Select Page

Be
present &
stress less.

Stress is part of human experience, but it is also the
biggest cause of exhaustion, depression and illness.
Mindfulness based stress reduction is an effective, science
based programme that helps you discover your stress
pattens. Train placing your attention to the present moment
for 8 weeks or more and break the stress-reaction cycle.
Book 8-week consulting for more health & less stress.

self-regulate
moods & thoughts

increase resilience
to stress & challenges

restore
calm & comfort

STEP 1

Book
one-to-one
session

STEP 2

Complete
lifestyle
assessment

STEP 3

Consult
60/90 min
weekly

STEP 4

Practice
30 min
daily

“be more & stress less
with ongoing support”

other services

retouch
home

HOW TO

Easy as
be, sense
and retouch

  1. Be in the present
  2. Sense what you need
  3. Retouch your home & office