“I gained an effective tool that helps me notice stress and take better care of myself, my emotions and my responses.”

(Spela)

“Regular mindfulness training helps me be more loving to myself and often to my children’s emotional outbursts.”

(Ana)

“This programme helped me reconnect with my body, emotions and thoughts in the present moment.”

(Mojca)

“I now understand myself and others better and, as a result, I communicate better and relate more. 

(Maja)

“I would recommend the programme to anyone who wants to get to know themselves better as a whole and who wants to bring more serenity into their lives.”

(Mira)

“I learned how to get to know myself; my body, mind and emotions and as a result how to help myself in stressful situations.”

(Alma)

“Insightful!”

(Anne)

“I learned being in peace with myself.”

(Linda)

“So good to practice being mindful. It improved my mental wellbeing.”

(Sandra)