Select Page

Be
present &
stress less.

Online support has been proven to work.

Retouch mind is for adults, who want to relief stress. It is holistic, scientific and convenient. You will keep calmer in stressful situations and recover faster. 

Program is based on Mindfulness Based Stress Reduction (MBSR). It has been proving to help with anxiety, depression and sleep struggle for 40+ years. 

Anja has 20 years of experience. She is trained at the most relevant institutions: The Mindfulness Network (UK) and Brown University Mindfulness Center (US). 

increase resilience
to stress & challenges

strenghten
relationships 

restore
calmness & comfort

STEP 1

Complete
lifestyle
assessment

STEP 2

Join
8 x 60 min
stress-relief
sessions

STEP 3

Practice
20-30 min
daily

“be more & stress less
with ongoing support”

other services

retouch
space

HOW TO

Easy as
be, sense
and retouch

  1. Be in the present
  2. Sense what you need
  3. Retouch your home & office