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Be
present &
stress less.

Online support has been proven to work.

Single sessions are for adults, who completed “retouch mind” program. This online support helps you nurture & deepen your mindfulness skills. 

This is your mindful tea-break, lunch date or afternoon self-care that leaves you relaxed and recharged. Continue keeping calmer in stressful situations and recover faster. 

Anja has 20 years of experience. She is trained at the most relevant institutions: The Mindfulness Network (UK) and Brown University Mindfulness Center (US). 

increase resilience
to stress & challenges

strenghten
relationships 

restore
calmness & comfort

STEP 1

Complete
lifestyle
assessment

STEP 2

Join
30 min
stress-relief
sessions

STEP 3

Nurture
mindfulness
daily

“be more & stress less
with ongoing support”

other services

retouch
space

HOW TO

Easy as
be, sense
and retouch

  1. Be in the present
  2. Sense what you need
  3. Retouch your home & office